Wellness 181109

Crescent City Crossfit – GRETNA WELLNESS

Strength

The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)

Max Effort 1000m Row

CORE

Metcon (No Measure)

50 Single Under Buy In–

Then 2 Rounds,

50 Situps

40 Flutter Kicks

60sec Plank

20 Russian Twists

20 Hanging Knee Tucks

–50 Single Under Buy Out–