9
Nov
Wellness 181109
Crescent City Crossfit – GRETNA WELLNESS
Strength
The CrossFit Total (Total Weight)
Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
Endurance
1000m Row (Time)
Max Effort 1000m Row
CORE
Metcon (No Measure)
50 Single Under Buy In–
Then 2 Rounds,
50 Situps
40 Flutter Kicks
60sec Plank
20 Russian Twists
20 Hanging Knee Tucks
–50 Single Under Buy Out–