7
Nov
Wellness 181107
Crescent City Crossfit – GRETNA WELLNESS
Strength
Squat Therapy (5 x 5)
Metcon
Metcon (Time)
5 Rounds for Time:
500m Row
10 Kettlebell Swings
16 DB Front Rack Reverse Lunges
24 Sit-ups
CORE
Core
3 sets of:
30 straight leg lifts
15 second hollow Hold
-rest as needed-