Wellness 181107

Crescent City Crossfit – GRETNA WELLNESS

Strength

Squat Therapy (5 x 5)

Metcon

Metcon (Time)

5 Rounds for Time:

500m Row

10 Kettlebell Swings

16 DB Front Rack Reverse Lunges

24 Sit-ups

CORE

Core

3 sets of:

30 straight leg lifts

15 second hollow Hold

-rest as needed-