Wellness 181030

Crescent City Crossfit – GRETNA WELLNESS

Strength

Turkish Get Up (3 x 6)

Metcon

1/2 Sian (Time)

For Time:

800m Run

250 singles

800 run

250 singles

800 run

CORE

Core

2 Rounds:

50 Flutter Kicks (Holding Plate)

50 sit ups

-rest 2mins-

3 Min Plank