30
Oct
Wellness 181030
Crescent City Crossfit – GRETNA WELLNESS
Strength
Turkish Get Up (3 x 6)
Metcon
1/2 Sian (Time)
For Time:
800m Run
250 singles
800 run
250 singles
800 run
CORE
Core
2 Rounds:
50 Flutter Kicks (Holding Plate)
50 sit ups
-rest 2mins-
3 Min Plank