Wellness 181024

Crescent City Crossfit – GRETNA WELLNESS

Strength

DB Tricep Dips (3 x 10)

Standing DB Fly (3 x 10)

Metcon

Roving Bear (Time)

5 Rounds for Time (Using Dumbbells)

4 Walking Lunges

7 Squat Cleans

4 Walking Lunges

7 Front Squats

4 Walking Lunges

7 Push Press

4 Walking Lunges

CORE

Metcon (No Measure)

3 Rounds:

25 Situps

25 Russian Twist

25 Flutter Kicks