24
Oct
Wellness 181024
Crescent City Crossfit – GRETNA WELLNESS
Strength
DB Tricep Dips (3 x 10)
Standing DB Fly (3 x 10)
Metcon
Roving Bear (Time)
5 Rounds for Time (Using Dumbbells)
4 Walking Lunges
7 Squat Cleans
4 Walking Lunges
7 Front Squats
4 Walking Lunges
7 Push Press
4 Walking Lunges
CORE
Metcon (No Measure)
3 Rounds:
25 Situps
25 Russian Twist
25 Flutter Kicks