IGNITE 210809

9
Aug

IGNITE 210809

Crescent City Crossfit – Ignite

Metcon

Metcon (Time)

3 Rounds for Time:

1000m Bike

15 Burpees

30 Kettlebell Goblet Lunges

100 Single Unders
.

Suggested Weight:

35#/26#/18#

Accessory

Seated Dumbbell Curl to Press (10-10-10)

Choose a weight and complete 10 reps of a curl to press.

Heavy Russian Twist (14-14-14)

choose a weight then complete 14 reps:

1:1