IGNITE 210806

6
Aug

IGNITE 210806

Crescent City Crossfit – Ignite

Metcon

Metcon (5 Rounds for reps)

“The Chief ”

5 x 3 Minute AMRAP:

3 Dumbbell Hang Power Cleans

6 Push-ups

9 Air Squats

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-Rest 1 Minute-
.

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SUGGESTED WEIGHT:

35#/30#/25#/20#