17
Oct
Wellness 181017
Crescent City Crossfit – GRETNA WELLNESS
Strength
KB Complex 1
3 Rounds for weight:
10 Kb SDHP
10 Kb Swing
10 Kb Goblet squat
Each Round Unbroken
Rest as needed between rounds
Metcon
Metcon (Time)
3 Rounds for Time:
500m Row
12 KB Deadlift (HEAVY)
21 Box Jumps
CORE
Core I (No Measure)
3 Rounds:
25 Sit-Ups
25 Russian Twist
25 Flutter Kicks