Wellness 181017

Crescent City Crossfit – GRETNA WELLNESS

Strength

KB Complex 1

3 Rounds for weight:

10 Kb SDHP

10 Kb Swing

10 Kb Goblet squat

Each Round Unbroken

Rest as needed between rounds

Metcon

Metcon (Time)

3 Rounds for Time:

500m Row

12 KB Deadlift (HEAVY)

21 Box Jumps

CORE

Core I (No Measure)

3 Rounds:

25 Sit-Ups

25 Russian Twist

25 Flutter Kicks