Crescent City Crossfit – GRETNA WELLNESS
Med Ball Strength (Weight)
Med Ball Overhead Throw to Partner
Med Ball Twist Toss to Partner
Tabata Something Else (AMRAP – Reps)
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.
There is no rest between exercises.
Post total reps from all 32 intervals.
3 sets of:
30 straight leg lifts
15 second hollow Hold
-rest as needed-