11
Oct
Wellness 181011
Crescent City Crossfit – GRETNA WELLNESS
Strength
Metcon (Weight)
Bent Over Row 5 x 8
DB Curl to Press 5 x 8
Endurance
Metcon (AMRAP – Reps)
5 min AMRAP
20 Cal C2 Bike
20 Jump Squats
Rest 2 min.
5 min AMRAP
10 Cal Assault Bike
20 DB Snatches
Rest 2 min.
5 min AMRAP
15 Cal Row
20 DB Thrusters
CORE
Metcon (Weight)
5 rounds
100’ farmer carry
20 slam balls