Wellness 181011

Crescent City Crossfit – GRETNA WELLNESS

Strength

Metcon (Weight)

Bent Over Row 5 x 8

DB Curl to Press 5 x 8

Endurance

Metcon (AMRAP – Reps)

5 min AMRAP

20 Cal C2 Bike

20 Jump Squats

Rest 2 min.

5 min AMRAP

10 Cal Assault Bike

20 DB Snatches

Rest 2 min.

5 min AMRAP

15 Cal Row

20 DB Thrusters

CORE

Metcon (Weight)

5 rounds

100’ farmer carry

20 slam balls