9
Oct
Wellness 181009
Crescent City Crossfit – GRETNA WELLNESS
Strength
Squat Therapy (5 x 5)
Endurance
Metcon (Time)
2 rounds of 21-15-9
Cal row
Russian swing 53/35
CORE
Metcon (No Measure)
3 rounds
50:10 seconds work/rest
Rotate stations each minute.
-Ski
-V-ups
-C2 bike
-Sit ups
-flutter kicks