Wellness 181009

Crescent City Crossfit – GRETNA WELLNESS

Strength

Squat Therapy (5 x 5)

Endurance

Metcon (Time)

2 rounds of 21-15-9

Cal row

Russian swing 53/35

CORE

Metcon (No Measure)

3 rounds

50:10 seconds work/rest

Rotate stations each minute.

-Ski

-V-ups

-C2 bike

-Sit ups

-flutter kicks