8
Oct
Wellness 181008
Crescent City Crossfit – GRETNA WELLNESS
Strength
KB Complex 1
3 Rounds for weight:
10 Kb SDHP
10 Kb Swing
10 Kb Goblet squat
Each Round Unbroken
Rest as needed between rounds
Metcon
Metcon (AMRAP – Rounds and Reps)
Jumping Cindy
20 Min AMRAP:
30 Single Unders
5 Pull-Ups
10 Push-Ups
15 Squats
CORE
Metcon (No Measure)
2 Rounds
20 Sit-ups
20 Russian Twist
20 Flutter Kicks