Wellness 181008

Crescent City Crossfit – GRETNA WELLNESS

Strength

KB Complex 1

3 Rounds for weight:

10 Kb SDHP

10 Kb Swing

10 Kb Goblet squat

Each Round Unbroken

Rest as needed between rounds

Metcon

Metcon (AMRAP – Rounds and Reps)

Jumping Cindy

20 Min AMRAP:

30 Single Unders

5 Pull-Ups

10 Push-Ups

15 Squats

CORE

Metcon (No Measure)

2 Rounds

20 Sit-ups

20 Russian Twist

20 Flutter Kicks