Wellness 181005

Crescent City Crossfit – GRETNA WELLNESS

Strength

Deadlift (5×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 5 Minutes

3 Deadlifts

5 Burpees

30 Singles

2 Minute Rest

AMRAP 5 Minutes

3 DB Hang Clean

3 DB Push Press

10 Sit-ups

12 Split Jumps

2 Minute Rest

AMRAP 5 Minutes

10 Wallballs

10 Plate GTOs

CORE

Metcon (No Measure)

3 Rounds for Time:

25 Mountain Climbers

25 Scissors

25 Ab Bikes