5
Oct
Wellness 181005
Crescent City Crossfit – GRETNA WELLNESS
Strength
Deadlift (5×5)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 5 Minutes
3 Deadlifts
5 Burpees
30 Singles
2 Minute Rest
AMRAP 5 Minutes
3 DB Hang Clean
3 DB Push Press
10 Sit-ups
12 Split Jumps
2 Minute Rest
AMRAP 5 Minutes
10 Wallballs
10 Plate GTOs
CORE
Metcon (No Measure)
3 Rounds for Time:
25 Mountain Climbers
25 Scissors
25 Ab Bikes