Wellness 181001

Crescent City Crossfit – GRETNA WELLNESS

Strength

Turkish Get Up (5×6)

One Arm KB Swing (5×6)

Endurance

Annie on da Boat (Time)

50 Sit-ups

50 Double Unders

500m Row

40 Sit-ups

40 Double Unders

500m Row

30 Sit-ups

30 Double Unders

500m Row

20 Sit-ups

20 Double Unders

500m Row

10 Sit-ups

10 Double Unders

500m Row

CORE

L-Sit (Accumulate 5 Minute L Sit)