1
Oct
Wellness 181001
Crescent City Crossfit – GRETNA WELLNESS
Strength
Turkish Get Up (5×6)
One Arm KB Swing (5×6)
Endurance
Annie on da Boat (Time)
50 Sit-ups
50 Double Unders
500m Row
40 Sit-ups
40 Double Unders
500m Row
30 Sit-ups
30 Double Unders
500m Row
20 Sit-ups
20 Double Unders
500m Row
10 Sit-ups
10 Double Unders
500m Row