Crescent City Crossfit – GRETNA WELLNESS
Strength
Strict Press (5×5)
Endurance
Metcon (Time)
For Time:
1 Round of:
200 Single Unders
50 Squats
25 DB Push Press
2 Minute Rest
Then, 2 Rounds of:
120 Single Unders
30 Squats
15 DB Push Press
2 Minute Rest
Then, 3 Rounds of:
80 Single Unders
20 Squats
10 DB Push Press