Crescent City Crossfit – GRETNA WELLNESS

Strength

Strict Press (5×5)

Endurance

Metcon (Time)

For Time:

1 Round of:

200 Single Unders

50 Squats

25 DB Push Press

2 Minute Rest

Then, 2 Rounds of:

120 Single Unders

30 Squats

15 DB Push Press

2 Minute Rest

Then, 3 Rounds of:

80 Single Unders

20 Squats

10 DB Push Press