14
Sep
Wellness 180914
Crescent City Crossfit – GRETNA WELLNESS
Strength
Back Squat (5×5)
Endurance
Metcon (Time)
5 Rounds for Time:
17 KB Swings
17 Hanging Knee Tuck
17 KB SDHP
17 Goblet Squats
CORE
Metcon (No Measure)
3 Rounds:
20 Shoulder Touches
20 Leg Lifts over DB
20 Flutter Kicks