Wellness 180914

Crescent City Crossfit – GRETNA WELLNESS

Strength

Back Squat (5×5)

Endurance

Metcon (Time)

5 Rounds for Time:

17 KB Swings

17 Hanging Knee Tuck

17 KB SDHP

17 Goblet Squats

CORE

Metcon (No Measure)

3 Rounds:

20 Shoulder Touches

20 Leg Lifts over DB

20 Flutter Kicks