Wellness 180905

Crescent City Crossfit – GRETNA WELLNESS

Strength

DB Bench Press (5×8)

Supinated Ring Row (5×8)

Endurance

Metcon (3 Rounds for reps)

AMRAP 5min

12 cal bike

15 abmat sit ups

REST 1 MIN

AMRAP 5min

12 cal row

15 burpees

REST 1 MIN

AMRAP 5min

12 cal ski

15 air squats

CORE

Metcon (No Measure)

3 Rounds:

25 Russian Twist

25 Sit-ups

25 Flutter Kicks