5
Sep
Wellness 180905
Crescent City Crossfit – GRETNA WELLNESS
Strength
DB Bench Press (5×8)
Supinated Ring Row (5×8)
Endurance
Metcon (3 Rounds for reps)
AMRAP 5min
12 cal bike
15 abmat sit ups
REST 1 MIN
AMRAP 5min
12 cal row
15 burpees
REST 1 MIN
AMRAP 5min
12 cal ski
15 air squats
CORE
Metcon (No Measure)
3 Rounds:
25 Russian Twist
25 Sit-ups
25 Flutter Kicks