30
Aug
Wellness 180830
Crescent City Crossfit – GRETNA WELLNESS
Strength
Squat Therapy (5 x 5)
Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
CORE
Metcon (No Measure)
3 Rounds for Time:
10 Scissors
10 Ab Bikes
10 Superman Holds