Wellness 180830

Crescent City Crossfit – GRETNA WELLNESS

Strength

Squat Therapy (5 x 5)

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

CORE

Metcon (No Measure)

3 Rounds for Time:

10 Scissors

10 Ab Bikes

10 Superman Holds