Wellness 180828

Crescent City Crossfit – GRETNA WELLNESS

Strength

DB Squat (5×8)

Knees to Elbow (5×10)

Metcon

Metcon (Time)

For Time:

50-40-30-20-10

KettleBell Swings

Mountain Climbers

Jump Squats

Butterfly Sit-ups

CORE

Metcon (No Measure)

3 rounds:

5 second hollow hold

5 bicycle crunches

5 second hollow hold

5 v-ups

5 second hollow hold

5 butterfly sit-ups