28
Aug
Wellness 180828
Crescent City Crossfit – GRETNA WELLNESS
Strength
DB Squat (5×8)
Knees to Elbow (5×10)
Metcon
Metcon (Time)
For Time:
50-40-30-20-10
KettleBell Swings
Mountain Climbers
Jump Squats
Butterfly Sit-ups
CORE
Metcon (No Measure)
3 rounds:
5 second hollow hold
5 bicycle crunches
5 second hollow hold
5 v-ups
5 second hollow hold
5 butterfly sit-ups