Crescent City Crossfit – GRETNA WELLNESS
Strict Press (5×5)
Metcon
Metcon (Time)
21-15-9
Burpees
DB Strict Press
Sit-ups
Hanging Knee Raises
Assault Bike
CORE
Metcon (No Measure)
Accumulate 5 Minute Side Plank
21-15-9
Burpees
DB Strict Press
Sit-ups
Hanging Knee Raises
Assault Bike
Accumulate 5 Minute Side Plank