27
Jul
Wellness 180727
Crescent City Crossfit – GRETNA WELLNESS
Strength
Introduction of the Hang Clean (4×5)
Metcon
Crazy Eight (Time)
8 Rounds for Time
8 Burpee
8 Hanging Knee Tucks
8 Reverse Lunges
8 Ring Rows
8 KB Deadlifts
8 Hang Clean
8 DB Shoulder-to-Overhead
8 Calorie Row