Wellness 180727

Crescent City Crossfit – GRETNA WELLNESS

Strength

Introduction of the Hang Clean (4×5)

Metcon

Crazy Eight (Time)

8 Rounds for Time

8 Burpee

8 Hanging Knee Tucks

8 Reverse Lunges

8 Ring Rows

8 KB Deadlifts

8 Hang Clean

8 DB Shoulder-to-Overhead

8 Calorie Row