25
Jul
Wellness 180725
Crescent City Crossfit – GRETNA WELLNESS
Strength
DB Squat Clean (5×8)
Push-ups (5×8)
Metcon
Metcon (Time)
For Time
20 DB squat cleans
20 KB Sumo Deadlift High-Pulls
20 Box Jumps
20 Pull Ups
20 Sit Ups
3 Burpees at the top of each minute
Do 3 burpees every minute, including at the start of the WOD, before continuing the movement work. Athlete is allowed to move to the next skill once an he/she has completed all 20 reps of the previous movement. Athlete is allowed to move to the next skill once an he/she has completed all 20 reps of the previous movement. If the minute clock beeps during a repetition the athlete will complete their rep and then start their 3 burpees.
CORE
Metcon (No Measure)
2 Rounds
20 Sit-ups
20 Russian Twist
20 Flutter Kicks