24
Jul
Wellness 180724
Crescent City Crossfit – GRETNA WELLNESS
Strength
DB Power Clean (4×5)
DB Squat (4×5)
Endurance
Metcon (Time)
2 Rounds for Time:
50 Single Unders
40 Med Ball Step Ups
30 Wall Balls
20 Cal Row
10 Hanging Knee Tucks
CORE
Metcon (No Measure)
2 Rounds
10 Hollowrocks
10 Supermans
1 min Plank