Wellness 180724

Crescent City Crossfit – GRETNA WELLNESS

Strength

DB Power Clean (4×5)

DB Squat (4×5)

Endurance

Metcon (Time)

2 Rounds for Time:

50 Single Unders

40 Med Ball Step Ups

30 Wall Balls

20 Cal Row

10 Hanging Knee Tucks

CORE

Metcon (No Measure)

2 Rounds

10 Hollowrocks

10 Supermans

1 min Plank