23
Jul
Wellness 180723
Crescent City Crossfit – GRETNA WELLNESS
Strength
DB Hang Clean (4×5)
DB Press (4×5)
Metcon
Metcon (2 Rounds for reps)
9min AMRAP
20 DB Walking lunges
15 KB SDHP
10 DB Hang Clean
5 Burpees
Rest 1 min
9min AMRAP
20 cal assault bike
15 jumping squats
10 devil press
5 cal ski
CORE
Metcon (No Measure)
2 Rounds
20 Superman Planks
20 Scissors
20 Ab Bikes