Wellness 180723

Crescent City Crossfit – GRETNA WELLNESS

Strength

DB Hang Clean (4×5)

DB Press (4×5)

Metcon

Metcon (2 Rounds for reps)

9min AMRAP

20 DB Walking lunges

15 KB SDHP

10 DB Hang Clean

5 Burpees

Rest 1 min

9min AMRAP

20 cal assault bike

15 jumping squats

10 devil press

5 cal ski

CORE

Metcon (No Measure)

2 Rounds

20 Superman Planks

20 Scissors

20 Ab Bikes