16
Jul
Wellness 180716
Crescent City Crossfit – GRETNA WELLNESS
Strength
KB Deadlift (5×10)
Dead Hang from Bar (5x:30)
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
21 KB Swings
15 Burpees
9 Hanging knee tucks
CORE
Metcon (No Measure)
2 rounds
10 Hollow Rocks
10 Supermans
1min Plank