Wellness 180716

Crescent City Crossfit – GRETNA WELLNESS

Strength

KB Deadlift (5×10)

Dead Hang from Bar (5x:30)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

21 KB Swings

15 Burpees

9 Hanging knee tucks

CORE

Metcon (No Measure)

2 rounds

10 Hollow Rocks

10 Supermans

1min Plank