Crescent City Crossfit – GRETNA WELLNESS

Weightlifting

EMOM 10 Min

EMOM 10 min

2 Deadlift @ 2121tempo

Metcon

Metcon (AMRAP – Rounds and Reps)

18min AMRAP

20 cal Row

20 Russian Kettle Bell Swings (53/35)

15 Burpees