Crescent City Crossfit – GRETNA WELLNESS
Weightlifting
EMOM 10 Min
EMOM 10 min
2 Deadlift @ 2121tempo
Metcon
Metcon (AMRAP – Rounds and Reps)
18min AMRAP
20 cal Row
20 Russian Kettle Bell Swings (53/35)
15 Burpees
EMOM 10 min
2 Deadlift @ 2121tempo
18min AMRAP
20 cal Row
20 Russian Kettle Bell Swings (53/35)
15 Burpees