17
Jun
IGNITE 061722
Crescent City Crossfit – Ignite
Strength
Front Squat (4X4)
Metcon
Metcon (3 Rounds for calories)
AMRAP 4 Minutes:
21 DB/Barbell Push Press
21 Burpees Over Rower
Max Calorie Row
-3 Minute Rest-
AMRAP 4 Minutes:
18 DB/Barbell Push Press
18 Burpees Over Rower
Max Calorie Row
-3 Minute Rest-
AMRAP 4 Minutes:
15 DB/Barbell Push Press
15 Burpees Over Rower
Max Calorie Row