IGNITE 061722

Crescent City Crossfit – Ignite

Strength

Front Squat (4X4)

Metcon

Metcon (3 Rounds for calories)

AMRAP 4 Minutes:

21 DB/Barbell Push Press

21 Burpees Over Rower

Max Calorie Row

-3 Minute Rest-

AMRAP 4 Minutes:

18 DB/Barbell Push Press

18 Burpees Over Rower

Max Calorie Row

-3 Minute Rest-

AMRAP 4 Minutes:

15 DB/Barbell Push Press

15 Burpees Over Rower

Max Calorie Row