3
May
Week 1
Crescent City Crossfit – Personal Training
Warm-up
Metcon (No Measure)
2 Rounds:
800m Bike
10 Inchworms w/Pushup
20 Lunges w/Twist
30 Single Unders
Weightlifting
Back Squat (3-3-3-3)
Find Heaviest Back Squats for each set
Shoulder Press (2-2-2-2-2)
Bulgarian Split Squat (10-10-10-10)
5 Each Leg