Week 1

Crescent City Crossfit – Personal Training

Warm-up

Metcon (No Measure)

2 Rounds:

800m Bike

10 Inchworms w/Pushup

20 Lunges w/Twist

30 Single Unders

Weightlifting

Back Squat (3-3-3-3)

Find Heaviest Back Squats for each set

Shoulder Press (2-2-2-2-2)

Bulgarian Split Squat (10-10-10-10)

5 Each Leg