Triple AMRAP

19
Oct

Triple AMRAP

Crescent City Crossfit – Saturday Community WOD

Metcon

Metcon (AMRAP – Reps)

In teams of 2:

9 min AMRAP

800m run

100 sit-ups

100 wall balls (20/14)

– then rest 2 mins –

9 min AMRAP

100 cal row

70 burpees

150 air squats

– then rest 2 mins –

9 min AMRAP

60 cal on assult bike

100 box jumps

100 DB push press

* On the 800m run, switch every 200m *

1 work – 1 rest