The Third Wheel

14
May

The Third Wheel

Crescent City Crossfit – CrossFit


Metcon (2 Rounds for reps)

In Teams of 3!!!

12min AMRAP:

8/6 Calorie Row

4 Burpee Deadlifts

*One Partner Works, One Partner Rests*

*Partner 3 Runs 200m*

–Rest 2min–

12min AMRAP:

8/6 Calorie Row

8 Single Arm Hang DB Clean & Jerk

*One Partner Works, One Partner Rests*

*Partner 3 Runs 200m*