Team WOD

Crescent City Crossfit – CrossFit

Metcon

Metcon (4 Rounds for reps)

4 minute AMRAP

Row Meters

Max Burpees

(switch every minute – score is burpees)

rest 1 minute

4 minute AMRAP

Ski meters

Max Air Squats

(switch every minute – score is air squats)

rest 1 minute

4 minute AMRAP

C2 meters

Max Sit-Ups

(switch every minute – score is sit-ups)

rest 1 minute

4 minute AMRAP

200m run

Max Single Arm DB Push Press

(switch every run – score is DB PP)