19
Jun
Team WOD
Crescent City Crossfit – CrossFit
Metcon
Metcon (4 Rounds for reps)
4 minute AMRAP
Row Meters
Max Burpees
(switch every minute – score is burpees)
rest 1 minute
4 minute AMRAP
Ski meters
Max Air Squats
(switch every minute – score is air squats)
rest 1 minute
4 minute AMRAP
C2 meters
Max Sit-Ups
(switch every minute – score is sit-ups)
rest 1 minute
4 minute AMRAP
200m run
Max Single Arm DB Push Press
(switch every run – score is DB PP)