Team Wod Fun

11
Jan

Team Wod Fun

Crescent City Crossfit – Saturday Community WOD

Metcon (Time)

In teams of 2:

FOR TIME

80-60-40-20

Cal row/C2bike/ski

Burpees

Double Unders

Sit ups

Overhead plate lunges (45/25)

* 1 partner works while the other partner rests

** Split up however you want

30 min cap