Team WOD

20
Nov

Team WOD

Crescent City Crossfit – CrossFit

Metcon (Time)

In teams of 2:

400m run buy in

50 DB goblet squats (50/35)

50 leg raises

50 DB single arm shoulder to overhead (50/35)

100 double unders

50 step ups (24/20)

50 russian twists (2:1)

50 push ups

100 double unders

50 walking lunges

50 sit-ups

50 burpees

400m run buy out

30 MIN TIME CAP

* One partner must hold a plate the entire time. If it touches the floor at any time, you have 3 synchro burpees.

* Plate weight – 35#/25#

* 400m run – switch every 200m

* 200 singles = 100 double unders