September 8, 2021

8
Sep

September 8, 2021

Crescent City Crossfit – CrossFit

Front Squat

3×3 @ 75% of 1RM

then

2×8 @ 55%

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

200m run

15 air squats

10 hang cleans (115/75)

* 200m run counts as 2 reps (1 rep for every 100m run)