Crescent City Crossfit – METAIRIE SCULPT
Metcon
Metcon (No Measure)
6 Min AMRAP:
• 10 DB Thrusters
• 12 Cal Row
——– 2 min break ——–
6 Min AMRAP:
• 10 Ground to OH
• 10 Cal Bike
——– 2 min break ——–
6 Min AMRAP:
• 10 weighted sit ups
• 30 Plank Runners