Crescent City Crossfit – METAIRIE SCULPT

Metcon

Metcon (No Measure)

6 Min AMRAP:

• 10 DB Thrusters

• 12 Cal Row

——– 2 min break ——–

6 Min AMRAP:

• 10 Ground to OH

• 10 Cal Bike

——– 2 min break ——–

6 Min AMRAP:

• 10 weighted sit ups

• 30 Plank Runners