3
Jul
SCULPT
Crescent City Crossfit – METAIRIE SCULPT
New Section
Metcon
Metcon (No Measure)
Strength
5×8 elevated each leg reverse lunge
5×12 jumping lunge
METCON
100 jump rope
50 Push Press
40 Ab sit ups
30 wall balls
20 2-Count Burpees
10 DB squats