16
Mar
SATURDAYS ARE FOR FITNESS
Crescent City Crossfit – GRETNA FREE COMMUNITY WOD
Metcon
Metcon (3 Rounds for reps)
AMRAP: 7mins
10 Kettlebell Swings
8 Kettlebell Squats
6 Kettlebell Lunges
*partners alternate each round
rest 3 mins
AMRAP 7mins:
7 sit ups
7 push ups
7 mountain climbers
*partners alternate each round
rest 3mins
AMRAP 5mins:
MAX Calorie Row or Bike
**switch every 100m**