SATURDAYS ARE FOR FITNESS

Crescent City Crossfit – GRETNA FREE COMMUNITY WOD

Metcon

Metcon (3 Rounds for reps)

AMRAP: 7mins

10 Kettlebell Swings

8 Kettlebell Squats

6 Kettlebell Lunges

*partners alternate each round

rest 3 mins

AMRAP 7mins:

7 sit ups

7 push ups

7 mountain climbers

*partners alternate each round

rest 3mins

AMRAP 5mins:

MAX Calorie Row or Bike

**switch every 100m**