SATURDAY WORKOUTTTTTTTTT

11
May

SATURDAY WORKOUTTTTTTTTT

Crescent City Crossfit – GRETNA FREE COMMUNITY WOD

Metcon

Metcon (Time)

For Time:

200 Air Squats

90 Burpees

2k Row, 4k bike, or 2k Ski

-into-

100 Dumbbell Goblet Squats

60 Burpee over Dumbbell

2k Row, 4k Bike, or 2k Ski

.

*1 partner work

*1 Partner run 200m

-Time Cap-

25mins
Scale:

100m Run if running is like death to you.