Saturday Workout

10
Sep

Saturday Workout

Crescent City Crossfit – CrossFit

Metcon (Calories)

In Teams of 3:

30min AMRAP

Partner 1:

12 KBS (53/35)

10 KB lunges

8 Push-ups

Partner 2:

Max Cal – Row

Partner 3:

REST

* Score is total calories.

* Order 1-2-3-1 etc.

* Switch after completion of 12-10-8.

* Scale: reduce weight and/or reps to 10-8-6