SATURDAY WOD

Crescent City Crossfit – GRETNA FREE COMMUNITY WOD

Metcon

Metcon (2 Rounds for reps)

Rnd. 1

AMRAP 12min:

Partners Switch movements at each 3min Mark.

MAX Reps Kettlebell Swings

MAX Reps Assault Bike Calories

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-rest 3 minutes-

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Rnd. 2

AMRAP 12mins.

MAX Reps Wall balls

MAX Reps Sit-Ups