30
Mar
SATURDAY WOD
Crescent City Crossfit – GRETNA FREE COMMUNITY WOD
Metcon
Metcon (2 Rounds for reps)
Rnd. 1
AMRAP 12min:
Partners Switch movements at each 3min Mark.
MAX Reps Kettlebell Swings
MAX Reps Assault Bike Calories
.
-rest 3 minutes-
.
Rnd. 2
AMRAP 12mins.
MAX Reps Wall balls
MAX Reps Sit-Ups