1
May
SATURDAY WOD 210501
Crescent City Crossfit – CrossFit
Metcon (AMRAP – Rounds and Reps)
In Teams of 2:
AMRAP 15 Minutes
-Buy In-
800m Run
-in time remaining-
5 Box Jump Overs
5 Lateral Burpees
5 Thruster
.
.
(Switch every round)
RX: 95#/65#