SATURDAY WOD 210501

Crescent City Crossfit – CrossFit

Metcon (AMRAP – Rounds and Reps)

In Teams of 2:

AMRAP 15 Minutes

-Buy In-

800m Run

-in time remaining-

5 Box Jump Overs

5 Lateral Burpees

5 Thruster

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(Switch every round)

RX: 95#/65#