Saturday Pre Fun Sweat Sesh

2
Apr

Saturday Pre Fun Sweat Sesh

Crescent City Crossfit – CrossFit

Metcon

Metcon (AMRAP – Reps)

With A Partner:

Round 1 — 800m Run & Max Rep Wallballs

Round 2 — 800m Run & Max Rep Weighted Step Ups

Round 3 — 800m Run & Max Rep Burpees

Round 4 — 800m Run & Max Rep DB Snatches
*800m Run = 1600m C2 OR 1000m Row*

*Break Up Run However You Want*

**While Partner 1 Runs, Partner 2 Gathers Max Reps**