Saturday Partner Workout 3/12/22

12
Mar

Saturday Partner Workout 3/12/22

Crescent City Crossfit – CrossFit

Metcon (Time)

400m medball run (together)

3 rounds

– 40 lunges with plate OH

– 20 sit ups with plate

– 10 burpee over plate

400m medball run (together)

2 rounds

– 40 lunges with plate OH

– 20 sit ups with plate

– 10 burpee over plate

400m med ball run (together)

1 round

– 40 lunges with plate OH

– 20 sit ups with plate

– 10 burpee over plate

Reps split evenly between partners