Saturday Partner Workout

19
Feb

Saturday Partner Workout

Crescent City Crossfit – CrossFit

Metcon (Time)

800m run

100 WB (20/14)

500 row

50 Box Jump (24/20)

400m run

100 KBS (53/35)

500m row

100 goblet squats

200m run

100 air squats

500m row

50 burpee

*Split all runs and rows evenly

**Split reps however you see fit