4
Dec
Saturday Partner Workout 12/4/21
Crescent City Crossfit – CrossFit
Metcon (Time)
2000m row
(Switch every 250m)
50 WB (20/14)
40 leg raises
30 burpee to plate
20 walking lunge
100m farmer carry per partner (53/35)
20 walking lunge
30 burpee to plate
40 leg raises
50 WB (20/14)
Split reps between partner
2000m row
(Switch every 250m)