Saturday Partner Workout 12/4/21

Crescent City Crossfit – CrossFit

Metcon (Time)

2000m row

(Switch every 250m)

50 WB (20/14)

40 leg raises

30 burpee to plate

20 walking lunge

100m farmer carry per partner (53/35)

20 walking lunge

30 burpee to plate

40 leg raises

50 WB (20/14)

Split reps between partner

2000m row

(Switch every 250m)