Saturday Partner Workout 11/6/21

6
Nov

Saturday Partner Workout 11/6/21

Crescent City Crossfit – CrossFit

Metcon (Time)

For Time:

400m med ball run

100 Wall balls

400m med ball run

80 sit ups

400m med ball run

60 burpee over partner

400m med ball run

40 walking lunges

400m med ball run

20 push ups

400m med ball run

—30 minute cap —

* med ball can be traded off on runs

* reps can be split however you like