Saturday Partner Workout 10/9/21

9
Oct

Saturday Partner Workout 10/9/21

Crescent City Crossfit – CrossFit

Metcon (Time)

For Time:

800 m run buy in

(You go, I go in 200 m increments)

2 Rounds:

– 40 burpee box get overs 24/20

– 60 goblet squats 53/35

– 20 burpee box get overs

– 30 goblet squats

800 m run buy out

(You go, I go in 200 m increments)

*Movements can be broken up however you like; does not have to be done evenly**