Crescent City Crossfit – GRETNA FREE COMMUNITY WOD

Metcon (No Measure)

18min EMOM

Minute !: Partner A completes 16 DB Snatches (8 on each) while Partner B completes 10 Barbell Strict Press

Minute 2: Partner A & B switch

Minute 3: Partner A completes 50 Double Unders (or 75 singles) while Partner B holds a Plank **Partners DO NOT have to switch every 3rd Minute**

**after minute 18 both Partners will run 400m TOGETHER**