7
Jul
Saturday Partner WOD
Crescent City Crossfit – GRETNA FREE COMMUNITY WOD
Metcon (Time)
In Teams of 2:
100 Wallballs (20/14)
100 KB Swings (50/35)
100 KB Lunges
100 Sit-ups
*Every 2min Partner A runs 100m while Partner B holds plank*