Saturday Partner WOD


Saturday Partner WOD

Crescent City Crossfit – FREE COMMUNITY WOD

Loredo (Time)

6 Rounds for time of:

24 Squats

24 Push-ups

24 Walking Lunge Steps

400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here
In teams of 2:

Partners will do squats, push-ups, and lunges in sets of 6

400m run will be 200m per partner

RX: Goblet squats and KB lunges