Murph Prep Partner Style


Murph Prep Partner Style

Crescent City Crossfit – CrossFit


Metcon (AMRAP – Rounds and Reps)

Cindy on the Run (Partner Style)

25 Min AMRAP:

5 Pull Ups

10 Push Ups

15 Air Squats

200 Meter Run

*Partners alternate each movement but RUN TOGETHER*
*Rx + = Vest (20#/14#)

*Scale Pull Ups to Strict Banded Pull ups OR Ring Rows*

*Scale Push ups to box or use ab mat*

*200 M Run = 250 M Row OR 400 M C2B

*200 M Run = 1 rep*